The Practice · Group
You had a session, maybe two. You felt something shift, and then the week swallowed it, because one good hour can't undo months of running hot.
Not a course to keep up with. Not a challenge to win. Not therapy. Three weeks, a small group, and the same early hour each morning: a live room, open 6:30–8:00am CEST, where you practise one breath pattern together, day after day, until it's yours.
The point isn't a perfect streak. It's the returning, and doing it alongside other people instead of alone. It's an early, timezone-bound commitment, worth knowing before you sign up.
An open room every morning, 6:30–8:00am CEST, for 21 days. Come when you can; the rhythm holds even on the mornings you miss.
I'm there live every two to three mornings to guide it; the rest, the group holds the room. That shared hour is what builds the accountability a solo app never does.
Not a new technique every day. One breath you learn slowly and repeat until your body knows it without thinking.
One shape, three weeks, you always know where you are in it.
The first mornings, learning the breath slowly together. Nothing forced, nothing to get right, just showing up and following along.
The practice starts to feel like less effort and more return. The early hour gets easier, and the breath begins to arrive on its own.
You're doing it largely on your own now, the group beside you, ready to carry it past day 21 without the room to hold it.
None. If you can breathe, you can do this. The group is mixed and no one's ahead.
The room is open 6:30–8:00am CEST every morning for 21 days. It's an early, timezone-bound commitment, and honestly it won't suit every schedule.
Dates are being set now. Register your interest and I'll tell you when the next group opens and confirm the start time. It needs at least four people to run.
That's fine and expected. The room's open daily; come when you can. The value is in the returning, not a perfect streak.
I'm live to guide it every 2 to 3 mornings; the room stays open the other days for the group to practise together.
Some people do. This is a good place to find out whether one-to-one work is right for you, with no pressure to decide.
Open 6:30–8:00am CEST every morning, for 21 days.
Live guidance every 2 to 3 mornings; the group holds the room the other days.
A short daily practice to return to between mornings.
Minimum four for the cohort to run.
Three weeks, a small live group. Dates announced soon.
Register your interestNo commitment yet, I'll let you know when the next group opens.